Therapy
A good therapy can help you to cope with feelings, problem solving and change behavioural patterns. Therapy is not just “talking about your problems” but encouraging you to look at things in a different way or learn new ways to react to incidents or people.
Therapy can help you:
* Understand your mental health condition.
* Define and reach wellness goals.
* Overcome fears or insecurities.
* Cope with stress.
* Make sense of past traumatic experiences.
*Separate your true personality from the moods caused by your condition.
* Identify triggers that may worsen your symptoms.
* Improve relationships with family and friends.
* Establish a stable, dependable routine.
* Develop a plan for coping with crisis.
* Understand why things bother you and what you can do about them.
* End destructive habits such as drinking, using drugs, overspending or unhealthy sex.
Most of today’s therapy is brief and focused on your current thoughts, feelings and life issues. During therapy, focusing on the past help you to explain what has occurred in your life; but focusing on the present can help you cope with the present and prepare for the future. You might see your therapist or counsellor more often when you first begin working with them, and later, as you progress towards your goals, you might have appointments less often.
Based on the need of our clients we provide following therapy.
